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Can Collagen Supplements Really Reduce Signs Of Growing Older?

Can Collagen Supplements Really Reduce Signs Of Growing Older?

What's collagen and why is it essential for our our bodies?
Collagen is a fibrous, supportive protein. It's present in bone, cartilage, tendons, ligaments, and skin. It helps skin cells adhere to one one other and in addition provides the skin strength and elasticity. Collagen production decreases with age, contributing to skin wrinkling and sagging.What are the different forms of collagen supplements, and is one form better than one other?
Collagen supplements are synthesized into protein chains called collagen hydrolysates and are absorbed by the body and then used directly by skin cells. They arrive in pill and powder forms. The powders needs to be dissolved in hot or cold liquid prior to consumption. There are no research that evaluate the different collagen products, so we do not know if one supplement is better than another.

There’s numerous hype around taking collagen supplements for younger-looking skin. Can they really slow the skin’s aging process?
There are some small research showing improved skin elasticity and look of the skin after taking collagen hydrolysate supplements for a minimum of six weeks. Keep in mind that we don't know if these effects are lengthy-lasting and that there was no management group in some of the studies.

Are there any ingredients or things to look out for when buying collagen supplements?
Key words to look for in the ingredients are collagen hydrolysate, hydrolyzed collagen, or collagen peptides.

So, should we imagine the hype?
There are some small studies showing that collagen improves skin elasticity. Nonetheless, these research were small and uncontrolled. Right now, we don't have good proof that there is benefit to taking collagen supplements. I'd advise my sufferers to keep away from taking these supplements till now we have more convincing data of benefits and till we can be positive of safety.

Any concept how lengthy that will likely be?
We need to see data from randomized, managed research to really understand the effect of oral collagen on skin aging. This means now we have to match a bunch of individuals taking collagen supplements to a bunch not taking the supplement. There's presently one such examine enrolling sufferers, so it should not be lengthy earlier than we are able to make recommendations to our patients.

Are there sure meals or drinks that include collagen?
Red meats, chicken, fish, nuts, beans, and grains contain adequate quantities of collagen.

Does eating meals with collagen assist improve the elasticity of your skin?
The collagen in food cannot be used directly by our tissues. It is a lengthy chain of amino acids that have to be first broken down by enzymes right into a shorter, more usable form. Collagen supplements have already gone by this enzymatic process of hydrolysis into shorter amino acid chains.

Are there any cons to taking collagen supplements?
To this point, the only known side effect of collagen supplements is stomach upset. Nonetheless, we may discover out others if this pattern will increase in well-likedity or from bigger studies.

Given that there's not sufficient proof to prove that collagen supplements can reduce signs of aging, is there anything that you just recommend to improve the skin’s elasticity and/or reduce signs of aging?
The very best ways to forestall signs of skin aging are to make use of sun protection, eat a well-balanced weight-reduction plan, and keep away from smoking. A board-licensed dermatologist can prescribe a retinoid cream and/or perform noninvasive procedures to reduce signs of skin aging.