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Why Collagen Is Vital For Your Skin

Why Collagen Is Vital For Your Skin

In case you’re a skin care fanatic like we're, the term collagen likely rings a bell. From collagen face cream to collagen skin supplements, you could be wondering just what skin care issues people are using collagen to address. Lucky for you, you may exit out of your Google search and find everything you want to know about collagen for skin proper right here—from collagen benefits to find out how to add collagen to your skin care routine. Let’s get to it!

Ready for a quick biology lesson? We promise to keep it temporary! Collagen is the most plentiful protein in the skin, according to the Cleveland Clinic. The protein makes up 75-80% of your skin, so you'll be able to understand why it plays a big role in the way your skin looks and ages. The Cleveland Clinic states that collagen, alongside with elastin (one other protein within the skin), is responsible for warding off fine lines and wrinkles. Nevertheless, as you get older, your body’s collagen levels go down. Got it?

Now that you simply know a little bit about what collagen is, let’s reply this question: What does collagen do for skin? The American Academy of Dermatology (AAD) states that as collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to seem only with a smile or frown change into visible on a regular basis—yikes! This is the place collagen skin supplements may be beneficial. According to the AAD, one latest research showed that in people taking a day by day complement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement of their skin’s collagen and elastin after eight weeks of taking the supplements. Nevertheless, the studies on these collagen benefits are very limited and would require more studies with a larger number of panelists to make sure there is a way to aid collagen and elastin loss.

There are also different ways to make up for collagen loss, together with treatments to stimulate collagen production and collagen formulated skin care products—but we’ll dive into these later.

So, we know that collagen is a protein that’s naturally present in our skin and that it decreases as we age, however what are the details? Although loss of collagen can start earlier, it’s most significant for women during menopause. Research show that women’s skin loses about 30% of its collagen through the first five years of menopause, in line with the AAD. After that, girls lose about two percent of their collagen yearly for the subsequent 20 years.

The sun may also take a toll on your skin’s collagen. Based on the Mayo Clinic, exposure to ultraviolet (UV) light breaks down your skin's connective tissue—collagen and elastin fibers, which lie within the deeper layer of skin (dermis). This sun damage and the breakdown of collagen can lead to wrinkles—so don’t overlook to always use a broad-spectrum sunscreen with an SPF of 30 or more! The Mayo Clinic additionally states that smoking can lead to changes in blood provide to your skin, which can contribute to wrinkles.

There are several skin remedies that can assist address the lack of collagen. These remedies involve going to a trained professional but may be quite beneficial.

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