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What Is Marine Collagen?

What Is Marine Collagen?

The bodies of all animals, together with humans, include large quantities of the protein collagen. Collagen is what adds structure and strength to skin, as well as to organs, bones, tendons and ligaments.

Marine collagen is a type of collagen protein sourced from fish and other sea life, akin to jellyfish. It’s a growing market, with public demand growing following a series of successful studies into its effectiveness.

Marine collagen is known to have a high collagen content. It’s also absorbed well by the body and is considered eco-friendlier and more sustainable than other collagen sources.

How is marine collagen created?
Marine collagen is derived from the skin, bones, and scales of fish. After the flesh of the fish is removed for food, the fish viscera (that’s everything that’s left!) is cleaned and the collagen is extracted.

Generally, the collagen is then hydrolysed, which means the lengthy, rope-like chains are broken down into shorter chains which are simpler for us to soak up through our gut and into our bloodstream. This process of hydrolysation could be carried out either chemically, using acids, or by physical strategies e.g. heating.

What’s left is a concentrated collagen which is then sold within the form of marine collagen powder, or added to drinks, tablets or even coffee whitener.

Why take collagen?
The body has a remarkable ability to produce its own collagen – the protein which gives skin its bounce, elasticity and plumpness.

Nonetheless, collagen synthesis (the process of combining completely different amino acids and components to make new collagen) declines as we age. Which is the place marine collagen comes in.

What does marine collagen do?
Marine collagen is assessed as a Type I collagen. Type I collagen the most abundant form of collagen in the body and is found in tendons, ligaments, skin, bones, tooth, hair and nails.

Marine collagen helps the skin repair itself. The trauma to the healthy tissues causes the growth of thick, fibrous tissues on the wound site, commonly known as scar tissue.

Marine collagen is assumed to provide your natural collagen production support by triggering your body to ramp up its collagen synthesis.

In 2016, researchers in Russia carried out a examine which found that over 8 weeks of marine collagen supplementation, skin elasticity, sebum production, and skin thickness and skin density have been ‘remarkably improved’.

Why would you opt for marine vs some other type of collagen?
Fish collagen is among the finest collagen supplements for pescetarians, or for individuals who wish to avoid pork and beef-derived products.

Marine collagen comes from fish waste which might in any other case be discarded as a by-product of the fishing industry- which means it’s probably essentially the most sustainable, eco-pleasant supply of collagen.

Marine collagen can also be considered ‘cleaner’ than collagen from land animals, as there's a decrease risk of contaminants and no probability of transmissible illness from a fish source.

There are particular cultural and religious factors which could affect the suitability of bovine (cow-derived) or porcine (pig-derived) collagen. Therefore, marine collagen is essentially the most consumer-pleasant type throughout the world.

As marine collagen is a type I collagen, it’s most suitable for promoting healthy skin and bones, and the most effective collagen powder for anti-ageing.

Collagen from bovine and porcine sources is type II collagen – which is found in the cartilage. Subsequently, bovine and porcine collagen is more suitable for folks primarily involved with joint health.

Finally, marine collagen is known for being bioavailable – which means we can soak up it into our bloodstream. This is because it has a low molecular weight and is able to pass through the intestine lining.

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